Coconut Health Slice

Only using four ingredients you can whip these up in no time.

You will need some sort of instrument to ground up the sunflower seeds.  Mortar and Pestle or Food processor or the side of a kitchen knife.

Coconut Health Food Bars


One half cup of sunflower seeds

One cup of ground sesame seeds

One half cup of organic honey

One cup of organic dessicated coconut

Method:  Take out a saucepan.  Pour the honey inside, bring to the boil very slowly and gently.  Do this for approximately two minutes.  Next stir in the sunflower, sesame seeds and coconut.  Mix it all together.  Once mixed pour into a biscuit/cookie baking tin.  Leave to cool in the refrigerator, once cooled cut into bars.



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